Correct Sleeping Posture

• Lying on your back (supine) with slightly bent knees
• With pillow or cushion under knees to relax low back muscles
• Lying side ways (best lying on your right side) for seniors to avoid compression on the heart.
• With pillow or roll between thighs to avoid crossing of legs, to avoid blockage of blood circulation of the lower limbs and to prevent pelvic misalignment
• Avoid sleeping on your tummy, to avoid neck misalignment especially for children
• Use a large size roll or pillow or plush for children to hold on his/her chest to avoid turning around when sleeping.

Correct Sitting Posture

• keep back striaght and lean against the back of chair
• rest your arm on arm rest when working with computer
• keep your chin-in, keep shoulder back
• overlooking works slightly tilting head forward about 10 degrees from eye levels
• Keep your feet on the ground and do not cross your legs
• Use a stool when you are not able to reach the ground, to distribute some body weight to feet

 Correct standing Posture

• Keep weight bearing evenly on both feet
• Keep your back straight without head forward poking
• Keep your abs slightly tucked-in when standing and walking especially when you have low back pain
• Keep shoulder back in a comfort position
• Keep breathing with your stomach/tummy tucked